The 10 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians

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Broccoli

High in fiber and low in calories, broccoli is a versatile vegetable that can be used in various dishes or as a side dish.

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Spinach

Packed with nutrients and low in calories, spinach is excellent for salads, smoothies, or cooked dishes.

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Brussels Sprouts

These veggies are high in fiber and vitamins and can be roasted or sautéed for a delicious side dish.

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Cauliflower

Low in calories and carbs, cauliflower can be used as a rice substitute, mashed, or roasted for a nutritious meal.

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Green Peas

Rich in protein and fiber, green peas can be added to soups, salads, or eaten as a side dish.

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Green Beans

Low in calories and high in fiber, green beans are great when steamed, stir-fried, or roasted.

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Carrots

Packed with beta-carotene and fiber, carrots can be used in salads, soups, or as a snack.

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Colorful and rich in vitamins, bell peppers can be added to stir-fries, salads, or stuffed for a nutritious meal.

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Bell Peppers

Mixed Vegetables

A blend of various veggies like carrots, peas, corn, and green beans, providing a mix of nutrients in one package.

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Kale

High in fiber and antioxidants, kale can be used in salads, soups, or sautéed as a side dish.

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