It's free of calories, sugar, and carbs, keeping you hydrated without affecting blood sugar levels.
Non-sweetened herbal teas like chamomile, peppermint, or hibiscus are flavorful options that don't contain sugar and can be enjoyed hot or cold.
Black coffee without added sugars or creamers is a low-calorie option that can help boost metabolism.
Plain or flavored unsweetened sparkling water can offer a refreshing alternative to sugary sodas while providing hydration.
Freshly prepared vegetable juices, such as celery, cucumber, or kale, can be consumed in moderation for added nutrients without the high sugar content of fruit juices.
Rich in antioxidants, green tea is a healthy beverage choice that may help in managing blood sugar levels.
A small glass of tomato juice can be a source of vitamins and antioxidants, but it's important to choose options low in sodium.
Unsweetened almond milk is low in carbs and can be a good dairy alternative for individuals with diabetes.
Coconut water, in moderation, can be a hydrating and electrolyte-rich beverage, but be cautious of added sugars in some commercial brands.
Create your own flavored water by infusing water with slices of citrus fruits like lemon or lime or with berries or cucumber for added taste without added sugars.