Low in carbs and high in nutrients like iron, magnesium, and vitamins A and C. It's versatile and can be used in salads, omelets, or as a side dish.
A cruciferous vegetable rich in fiber, vitamins K and C, and contains very few carbs. It can be roasted, steamed, or stir-fried.
These come in various colors and are relatively low in carbs. They're also high in vitamin C and can be eaten raw in salads or cooked in various dishes.
A summer squash with a mild flavor and low in carbs. It can be spiralized into noodles (zoodles) as a pasta substitute or sliced for grilling and roasting.
Versatile and can be used as a low-carb alternative to rice, mashed potatoes, or even pizza crust. It's also high in fiber, vitamins, and antioxidants.
Low in carbs and a good source of folate, vitamins A, C, and K. It can be roasted, grilled, or added to omelets and salads.
Low in carbs and high in vitamin C and fiber. It can be used in salads, coleslaw, stir-fries, or even roasted.
Relatively low in carbs and high in vitamins C and K. They can be steamed, stir-fried, or sautéed as a side dish.
Kale is low-carb, nutrient-rich green for salads, sautés, smoothies, and crispy chips.
Very low in carbs and calories, cucumbers are refreshing and versatile. They're high in water content and provide small amounts of vitamins K and C.