10 High-Protein Casseroles for the Mediterranean Diet

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Greek Chicken Casserole

Combine chicken breast, tomatoes, olives, feta cheese, and Mediterranean spices for a flavorful dish.

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Quinoa and Vegetable Bake

Use quinoa as a base, mix in chickpeas, spinach, tomatoes, and feta cheese, then bake until golden.

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Mediterranean Eggplant and Lentil Casserole

Layer eggplant, lentils, onions, and tomatoes, then top with a mixture of yogurt and herbs before baking.

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White Bean Casserole

Mix canned tuna, white beans, tomatoes, and spinach, then bake with a light topping of breadcrumbs and parmesan.

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Mediterranean Turkey and Zucchini Casserole

Combine ground turkey, zucchini, bell peppers, and Mediterranean spices for a hearty casserole.

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Quinoa, Spinach, and Artichoke Bake

Mix cooked quinoa, sautéed spinach, artichoke hearts, and a blend of cheeses before baking.

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Mediterranean Chickpea and Vegetable Casserole

Use chickpeas as a base, add assorted vegetables, herbs, and a sprinkle of feta cheese, then bake until bubbly.

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Combine flaked cooked salmon, cooked quinoa, mixed vegetables, and a lemon-herb sauce before baking.

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Salmon and Vegetable Quinoa Casserole

Mediterranean Turkey and Eggplant Casserole

Layer sliced eggplant, ground turkey, tomatoes, and herbs, then top with a mix of yogurt and spices before baking.

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Lentil and Spinach Lasagna

Make a vegetarian lasagna using lentils, spinach, whole wheat lasagna noodles, marinara sauce, and a sprinkle of cheese.

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