Superfoods Your Brain Wants You To Eat

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Blueberries

Packed with antioxidants that support brain health. Rich in flavonoids known for improving memory and cognitive function.

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Salmon

Omega-3 fatty acids, particularly DHA, support brain structure and function. Boosts cognitive performance and reduces the risk of cognitive decline.

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Broccoli

High in antioxidants and vitamin K, promoting healthy brain function. Contains compounds that may slow the aging process of the brain.

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Avocado

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Healthy monounsaturated fats support blood flow, essential for brain health. Rich in vitamin K and folate, contributing to cognitive function.

Walnuts

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Omega-3 fatty acids enhance cognitive function and support neuron health. Antioxidants and vitamin E protect the brain from oxidative damage.

Dark Chocolate

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Contains flavonoids, caffeine, and antioxidants that boost memory and mood. Improves blood flow to the brain, enhancing cognitive function.

Pumpkin Seeds

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High in magnesium, iron, zinc, and copper, supporting overall brain health. Provides essential nutrients for neurotransmitter function.

Turmeric

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Curcumin, the active compound, has anti-inflammatory and antioxidant benefits. May cross the blood-brain barrier, positively impacting brain health.

Eggs

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Choline in eggs is crucial for the production of acetylcholine, a neurotransmitter. Rich in nutrients like vitamins B6 and B12, supporting brain health.