4 Anti-Inflammatory Proteins, According to a Dietitian

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1. Fatty Fish

Fatty fish, like salmon, mackerel, and sardines, are rich in omega-3 fatty acids and anti-inflammatory properties, promoting overall well-being. Incorporate grilled salmon or tuna salad into meals.

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Beans, lentils, and chickpeas are plant-based protein sources with anti-inflammatory properties, antioxidants, and fiber. Incorporate legumes into soups, salads, or stews for a nutritious meal.

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2. Legumes

3. Greek Yogurt

Greek yogurt is a nutritious snack with anti-inflammatory benefits, probiotics, and calcium, supporting gut health and immune system regulation. It's a great addition to smoothies or fruit bowls.

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4. Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are protein-rich, inflammation-fighting snacks with omega-3 fatty acids, fiber, and antioxidants. Enjoy them on cereal, yogurt, or as a snack.

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