Petra, a 55-year-old fitness expert, shares her personal journey and empathizes with women navigating fitness challenges during menopause.
Petra explains the hurdles—hormone imbalance, slow metabolism, and joint pain—that women face while trying to stay fit post-menopause.
Petra unveils her 5-minute routine, promising a toned tummy without heavy weights or equipment. No extreme diets or long workouts needed!
Petra demonstrates the first move—twisting the core while lifting knees. A simple yet effective exercise targeting the outer abdomen.
Petra guides through alternating side lunges with arm motions. Punch downward and reach upward, creating a graceful, elongated line.
Petra introduces an easy-to-learn exercise—standing straight, lifting knees, and stretching arms upward. A march with a twist!
Petra recommends using a sturdy chair for this exercise. Face the chair, lift knees toward the middle, and feel the burn for 90 seconds.
Petra suggests turning the chair around for a deeper workout. Hold the seat, lean back, and elevate those knees for an added challenge.
Petra emphasizes her routine's accessibility. No need for fancy equipment—just a chair and determination to stay fit at any age.
Petra shares her personal success, proving that her routine is not just talk. Witness real changes by incorporating these simple moves.
Petra invites followers to join her in this fitness journey. Connect with her on social media for more tips and encouragement.