4 Simple Exercises for a Flat Belly at Any Age

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Meet Petra Genco

Petra, a 55-year-old fitness expert, shares her personal journey and empathizes with women navigating fitness challenges during menopause.

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The Struggle is Real

Petra explains the hurdles—hormone imbalance, slow metabolism, and joint pain—that women face while trying to stay fit post-menopause.

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The Flat Belly Solution

Petra unveils her 5-minute routine, promising a toned tummy without heavy weights or equipment. No extreme diets or long workouts needed!

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Core Twist with Knee Touch

Petra demonstrates the first move—twisting the core while lifting knees. A simple yet effective exercise targeting the outer abdomen.

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Side Lunges with Arm Exercises

Petra guides through alternating side lunges with arm motions. Punch downward and reach upward, creating a graceful, elongated line.

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High March with Arm Stretches

Petra introduces an easy-to-learn exercise—standing straight, lifting knees, and stretching arms upward. A march with a twist!

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Knee Lifts with a Chair

Petra recommends using a sturdy chair for this exercise. Face the chair, lift knees toward the middle, and feel the burn for 90 seconds.

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Boosting Abdominal Intensity

Petra suggests turning the chair around for a deeper workout. Hold the seat, lean back, and elevate those knees for an added challenge.

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Fitness Anywhere, Any Age

Petra emphasizes her routine's accessibility. No need for fancy equipment—just a chair and determination to stay fit at any age.

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Real Results, Real Experience

Petra shares her personal success, proving that her routine is not just talk. Witness real changes by incorporating these simple moves.

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Join Petra's Journey

Petra invites followers to join her in this fitness journey. Connect with her on social media for more tips and encouragement.

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