A balanced diet should include a variety of carbohydrates, including whole grains, fruits, and vegetables, to provide sustained energy and essential nutrients.
The misconception that all fats are harmful to health has been disproven, but healthy fats like avocado, nuts, and olive oil are essential for brain function and nutrient absorption.
Avoid skipping meals to lose weight, opt for smaller, well-balanced meals to maintain energy levels and avoid unhealthy snacks.
Diversifying protein sources like fish, poultry, beans, and tofu provides a broader spectrum of essential amino acids for optimal health, despite the moderation of red and processed meats.
Detox diets may seem quick, but the body's natural detoxification systems, primarily liver and kidneys, are more efficient. Consuming nutrient-rich foods and staying hydrated supports these processes.