Discover the secret to longevity by maximizing your fruit and veggie intake—aim for 5 to 10 servings daily.
Nourish your body with daily nuts, sans excessive sugar, salt, or oils. A handful a day keeps the doctor impressed.
Embrace the bean life—1 cup a day. Packed with fiber and protein, choose from garbanzo, pinto, black, or lentils.
Healthy oils like extra virgin olive oil are your allies. Don't fear them—incorporate them wisely into your routine
Ditch processed snacks; opt for real fuel. When hunger strikes, reach for whole foods like broccoli and green beans.
Dr. Desai, a double-board certified physician, emphasizes the importance of abundant fruits for a vibrant life.
Her daily handful of nuts is a testament to mindful eating—free from unnecessary additives for optimal health.
Beans, Dr. Desai's go-to for fiber and protein, offers variety with garbanzo, pinto, black, and lentils.
Learn from Dr. Desai's culinary choices; savor the goodness of extra virgin olive oil as part of a balanced diet
Improve longevity by saying no to processed foods. Opt for whole, nutrient-dense options like broccoli and green beans.