5 "Food Secrets" of the Longest-Living People

Star
Circled Dot

Nature's Bounty

Discover the secret to longevity by maximizing your fruit and veggie intake—aim for 5 to 10 servings daily.

Burst
Heart

A Handful of Goodness

Nourish your body with daily nuts, sans excessive sugar, salt, or oils. A handful a day keeps the doctor impressed.

Burst
Heart

Power of the Pod

Embrace the bean life—1 cup a day. Packed with fiber and protein, choose from garbanzo, pinto, black, or lentils.

Burst
Heart

Golden Elixirs

Healthy oils like extra virgin olive oil are your allies. Don't fear them—incorporate them wisely into your routine

Burst
Heart

Say No to Processed

Ditch processed snacks; opt for real fuel. When hunger strikes, reach for whole foods like broccoli and green beans.

Burst
Heart

Dr. Poonam Desai's Wisdom

Burst
Heart

Fruitful Living

Dr. Desai, a double-board certified physician, emphasizes the importance of abundant fruits for a vibrant life.

Burst
Heart

Nutrient-Rich Choices

Her daily handful of nuts is a testament to mindful eating—free from unnecessary additives for optimal health.

Burst
Heart

Bean Enthusiast

Beans, Dr. Desai's go-to for fiber and protein, offers variety with garbanzo, pinto, black, and lentils.

Burst
Heart

Olive Oil Elegance

Learn from Dr. Desai's culinary choices; savor the goodness of extra virgin olive oil as part of a balanced diet

Burst
Heart

Whole and Healthy

Improve longevity by saying no to processed foods. Opt for whole, nutrient-dense options like broccoli and green beans.

Burst
Heart