A colorful plate is a healthy one, containing a variety of fruits and vegetables for essential vitamins, minerals, and antioxidants, supporting the immune system.
Aim for 7-9 hours of quality sleep each night to rest, repair, and recharge your body, as well as a well-functioning immune system.
Water is crucial for bodily functions, including immune system. Drinking 8 glasses daily and incorporating herbal teas can boost immune function.
Regular exercise boosts circulation and immune cell efficiency, making it a beneficial way to stay fit and maintain a healthy immune system.
Chronic stress can weaken the immune system, so incorporating mindfulness practices like meditation, deep breathing, or yoga into your daily routine can help reduce stress and support immune resilience.
Consume garlic, ginger, turmeric, and probiotic-rich foods like yogurt for immune-boosting properties, providing an extra layer of defense for your immune system.