7 Best Snacks to Eat Before and After a Workout

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Banana and Almond Butter

Combine the natural sugars in bananas with the protein and healthy fats in almond butter for a quick energy boost. This tasty duo provides a perfect balance of carbohydrates and protein to kickstart your workout.

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Greek Yogurt with Berries

Load up on protein and antioxidants with a bowl of Greek yogurt topped with fresh berries. The protein in yogurt helps maintain muscle mass, while the berries provide a burst of natural sugars for sustained energy during your workout

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Oatmeal with Nut Butter (Pre-Workout):

1 Power up with a bowl of oatmeal paired with your favorite nut butter. The complex carbohydrates in oats release energy gradually, keeping you fueled throughout your exercise, while the nut butter adds a dose of healthy fats for sustained power.

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Chocolate Milk

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1 Rehydrate and replenish with chocolate milk post-workout. Packed with the right ratio of carbohydrates and protein, it aids in muscle recovery and replenishes glycogen stores. Plus, it's a delicious treat to reward yourself after a challenging session.

Protein Smoothie

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. Blend up a protein-packed smoothie with ingredients like Greek yogurt, banana, and a scoop of your favorite protein powder. This combination delivers essential amino acids for muscle repair and recovery, making it an ideal post-workout refue

Turkey and Whole Grain Wrap

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For a more substantial post-workout snack, opt for a turkey and whole grain wrap. The lean protein in turkey supports muscle repair, and the whole grains provide complex carbohydrates to replenish energy stores

Trail Mix

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Keep a stash of nutrient-rich trail mix for a quick and convenient snack anytime. A mix of nuts, seeds, and dried fruits provides a blend of healthy fats, protein, and carbohydrates, making it a versatile option for both pre and post-workout snacking.