Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help maintain skin health by reducing inflammation.
Packed with healthy fats and antioxidants like vitamin E, avocados can contribute to moisturized and supple skin.
Blueberries, strawberries, and raspberries are loaded with antioxidants that can help protect the skin from damage caused by free radicals.
Rich in beta-carotene, sweet potatoes can promote healthy skin by contributing to a natural glow and protection against sun damage.
Almonds, sunflower seeds, and walnuts are good sources of vitamin E, which helps protect skin cells from damage.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that support overall skin health.
High in protein and probiotics, Greek yogurt can contribute to healthy digestion, which may reflect positively on the skin.
Containing lycopene, tomatoes can help protect the skin from sun damage and support overall skin health.
Packed with antioxidants, green tea has anti-inflammatory properties that can benefit skin health and protect against damage.