9 Foods Your Whole Family Can Eat for Better Skin Health

Star
Circled Dot

Fatty Fish

Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help maintain skin health by reducing inflammation.

Burst
Heart

Avocado

Packed with healthy fats and antioxidants like vitamin E, avocados can contribute to moisturized and supple skin.

Burst
Heart

Berries

Blueberries, strawberries, and raspberries are loaded with antioxidants  that can help protect the skin from damage caused by free radicals.

Burst
Heart

Sweet Potatoes

Rich in beta-carotene, sweet potatoes can promote healthy skin by  contributing to a natural glow and protection against sun damage.

Burst
Heart

Nuts and Seeds

Almonds, sunflower seeds, and walnuts are good sources of vitamin E, which helps protect skin cells from damage.

Burst
Heart

Leafy Greens

Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that support overall skin health.

Burst
Heart

Greek Yogurt

High in protein and probiotics, Greek yogurt can contribute to healthy digestion, which may reflect positively on the skin.

Burst
Heart

Containing lycopene, tomatoes can help protect the skin from sun damage and support overall skin health.

Burst
Heart

Tomatoes

Green Tea

Packed with antioxidants, green tea has anti-inflammatory properties that can benefit skin health and protect against damage.

Burst
Heart