9 reasons to swap that morning tea/coffee with a tsp of ghee  

Heart

Rich in Healthy Fats

Ghee is a source of healthy saturated fats, including omega-3 and omega-9 fatty acids, which are essential for brain health, hormone production, and overall well-being.

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Provides Energy

The medium-chain fatty acids in ghee can be quickly absorbed by the body and converted into energy, making it a potential energy booster in the morning.

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Supports Digestion

Ghee contains butyric acid, which may support a healthy digestive system by promoting the growth of beneficial gut bacteria and soothing the digestive tract.

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High Smoke Point

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Ghee has a high smoke point, making it a stable cooking fat. Using it in place of other cooking oils can prevent the formation of harmful free radicals.

Rich in Fat-Soluble Vitamins

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Ghee is a good source of fat-soluble vitamins such as A, E, and D, which are important for immune function, skin health, and bone health.

Supports Weight Management

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Some studies suggest that the consumption of healthy fats, like those found in ghee, can help with satiety, potentially reducing overall calorie intake and supporting weight management.

Anti-Inflammatory Properties

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Ghee contains anti-inflammatory compounds that may help reduce inflammation in the body, contributing to overall health.

May Improve Mental Clarity

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The brain relies on fats for optimal function, and incorporating healthy fats like those in ghee may support cognitive function and mental clarity.

Lactose-Free

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Ghee is clarified butter, meaning it has had the milk solids removed. This makes it suitable for those who are lactose intolerant, as the remaining product is primarily pure fat.