Eggs are an excellent source of high-quality protein, containing all essential amino acids necessary for muscle repair, growth, and overall body function.
Eggs are a good source of various vitamins, including vitamin A, vitamin B2 (riboflavin), vitamin B12, and vitamin D, contributing to eye health, energy metabolism, and bone health.
Eggs are rich in choline, an essential nutrient important for brain health, memory function, and the development of the nervous system.
Contrary to previous concerns, moderate egg consumption may contribute to heart health. Eggs contain healthy fats, such as monounsaturated and polyunsaturated fats, which may help reduce the risk of heart disease.
Eggs are a source of lutein and zeaxanthin, antioxidants that support eye health by reducing the risk of age-related macular degeneration.
The high protein content in eggs helps promote feelings of fullness and can aid in weight management by reducing overall calorie intake.
The amino acid leucine present in eggs plays a crucial role in stimulating muscle protein synthesis, contributing to muscle strength and maintenance.
Eggs are a source of vitamin D, essential for calcium absorption and bone health. Adequate vitamin D levels contribute to overall bone strength.
Eggs may have a positive impact on metabolic function, including insulin sensitivity. This can contribute to better blood sugar control and reduced risk of type 2 diabetes.