Foods like chicken, turkey, and fish are rich in protein, promoting a feeling of fullness and supporting muscle health during weight loss.
Low in calories and high in nutrients, leafy greens such as spinach and kale are excellent for weight loss and overall health.
Packed with antioxidants and fiber, berries like blueberries and raspberries can satisfy sweet cravings while aiding in weight management.
Opt for whole grains like quinoa and brown rice over refined grains for sustained energy and improved digestion.
Avocado is a healthy source of monounsaturated fats, promoting satiety and providing essential nutrients.
High in protein, Greek yogurt can help control hunger and support the growth of beneficial gut bacteria.
Almonds, chia seeds, and flaxseeds provide healthy fats and fiber, contributing to a sense of fullness and aiding in weight loss.
Rich in fiber and protein, beans and legumes help control appetite and support weight loss efforts.
Creamy and heavily spiced dishes can combine the potential irritants of dairy and spices, exacerbating stomach discomfort.