Rich in fiber and antioxidants, apples promote digestive health and may lower the risk of chronic diseases.
A good source of vitamin C and manganese, strawberries support skin health and bone strength.
Packed with vitamins C and K, as well as antioxidants, blackberries support immune function and overall well-being.
Known for their high antioxidant content, blueberries contribute to brain health and may reduce oxidative stress.
High in fiber and vitamins, raspberries contribute to digestive health and may help manage weight.
Rich in vitamins A and K, plums support vision health and bone strength. Good for immunity.
With anti-inflammatory properties, cherries may aid in reducing muscle soreness and arthritis symptoms.
Packed with fiber and antioxidants, damsons contribute to digestive health and overall wellness.
While not a fruit, spinach is commonly consumed in smoothies and salads. It is known to have higher pesticide residues, so consider choosing organic spinach.