Exercise for Thighs Fat

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Squats

A fundamental lower body exercise, squats engage the thighs, hips, and buttocks. Keep your feet shoulder-width apart, lower your body by bending your knees, and then return to the starting position.

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Lunges

Forward lunges and side lunges activate the muscles in the thighs. Step forward or sideways, bending your knees and lowering your body, then return to the starting position.

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Leg Press

Utilize a leg press machine at the gym to target thigh muscles. Push the platform away with your feet, engaging your thighs, and then return to the starting position.

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Inner Thigh Lifts

Lie on your side and lift the inner leg towards the ceiling. This targets the inner thigh muscles. Repeat on both sides.

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Outer Thigh Lifts

Similar to inner thigh lifts, lie on your side and lift the outer leg away from your body. This targets the outer thigh muscles.

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Step-Ups

Use a sturdy step or platform. Step up with one foot and bring the other knee up. Alternate between legs to engage both thighs.

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Wall Sit

Press your back against a wall and lower your body into a seated position. Hold for as long as you can to engage your thigh muscles.

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Cycling

Cycling, whether outdoors or on a stationary bike, is an effective way to tone the thighs. Ensure proper bike seat height for maximum impact.

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Jumping Jacks

While not a fruit, spinach is commonly consumed in smoothies and salads. It is known to have higher pesticide residues, so consider choosing organic spinach.