Start with light cardio like jumping jacks. Boosts heart rate, warms muscles, and prepares your body for the workout ahead.
Engage large muscle groups. Stand with feet shoulder-width apart, squat down, and return to the starting position.
Strengthen upper body and core. Modify based on fitness level. Maintain proper form for maximum effectiveness.
arget core muscles. Hold a straight-arm or forearm plank to build stability, improve posture, and engage abdominal muscles.
Elevate heart rate and work legs. Step forward into a lunge and jump, switching legs mid-air. Land softly to protect joints.
Strengthen upper back. Use dumbbells or household items. Hinge at the hips, pull elbows back, and squeeze shoulder blades.
Boost cardio and engage core. From a plank position, bring knees to chest alternately in a running motion.
Wind down the workout with gentle yoga poses like child's pose and downward dog. Enhances flexibility and relaxation.