exercises to begin your workout in 2024

Heart

Dynamic Warm-up

Start with light cardio like jumping jacks. Boosts heart rate, warms muscles, and prepares your body for the workout ahead.

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Bodyweight Squats

Engage large muscle groups. Stand with feet shoulder-width apart, squat down, and return to the starting position.

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Push-ups

Strengthen upper body and core. Modify based on fitness level. Maintain proper form for maximum effectiveness.

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Plank

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arget core muscles. Hold a straight-arm or forearm plank to build stability, improve posture, and engage abdominal muscles.

Jump Lunges

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Elevate heart rate and work legs. Step forward into a lunge and jump, switching legs mid-air. Land softly to protect joints.

Dumbbell Rows

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Strengthen upper back. Use dumbbells or household items. Hinge at the hips, pull elbows back, and squeeze shoulder blades.

Mountain Climbers

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Boost cardio and engage core. From a plank position, bring knees to chest alternately in a running motion.

Cool Down with Yoga

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Wind down the workout with gentle yoga poses like child's pose and downward dog. Enhances flexibility and relaxation.