Foods you should avoid when eating

Brown Rice
Brown Rice
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Brown Rice
Brown Rice

Fried Appetizers

Fried foods like mozzarella sticks, onion rings, and fried calamari are high in unhealthy fats and calories. Opt for grilled or baked appetizers instead.

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Brown Rice
Brown Rice

Large Portion Sizes

Restaurants often serve larger portions than necessary. Consider sharing dishes or opting for smaller sizes to avoid overeating.

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Brown Rice
Brown Rice

Deep-Dish Pizzas

Deep-dish or stuffed-crust pizzas can be high in calories and saturated fats. Choose thin-crust options with vegetable toppings for a healthier choice.

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Brown Rice
Brown Rice

Sugary Drinks

Avoid sugary beverages like sodas, sweet teas, and fruit punches. These drinks contribute empty calories and can lead to increased sugar intake.

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Brown Rice
Brown Rice

Breaded and Fried Main Courses

Whether it's fried chicken, breaded fish, or crispy pork, these items are high in unhealthy fats and can contribute to excessive calorie intake.

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Brown Rice
Brown Rice

Bacon-Wrapped Everything

Bacon-wrapped dishes may be tempting, but they often add extra saturated fat and calories. Opt for lean protein choices instead.

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Brown Rice
Brown Rice

Buffet Overindulgence

Buffets can lead to overeating due to the variety and abundance of food. Be mindful of portion sizes and choose a balanced assortment of dishes.

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Brown Rice
Brown Rice

Desserts with Excessive Toppings

Desserts with excessive whipped cream, chocolate syrup, or sugary toppings can add unnecessary calories. Consider sharing or opting for simpler dessert options.

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Brown Rice
Brown Rice

Creamy Soups

When stored in airtight containers in a cool, dry place, dried beans and legumes can last for an extended period.