Fried foods like mozzarella sticks, onion rings, and fried calamari are high in unhealthy fats and calories. Opt for grilled or baked appetizers instead.
Restaurants often serve larger portions than necessary. Consider sharing dishes or opting for smaller sizes to avoid overeating.
Deep-dish or stuffed-crust pizzas can be high in calories and saturated fats. Choose thin-crust options with vegetable toppings for a healthier choice.
Avoid sugary beverages like sodas, sweet teas, and fruit punches. These drinks contribute empty calories and can lead to increased sugar intake.
Whether it's fried chicken, breaded fish, or crispy pork, these items are high in unhealthy fats and can contribute to excessive calorie intake.
Bacon-wrapped dishes may be tempting, but they often add extra saturated fat and calories. Opt for lean protein choices instead.
Buffets can lead to overeating due to the variety and abundance of food. Be mindful of portion sizes and choose a balanced assortment of dishes.
Desserts with excessive whipped cream, chocolate syrup, or sugary toppings can add unnecessary calories. Consider sharing or opting for simpler dessert options.
When stored in airtight containers in a cool, dry place, dried beans and legumes can last for an extended period.