Healthiest Fast Food Items

Brown Rice
Brown Rice
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Brown Rice
Brown Rice

Egg White Breakfast Sandwich

Opt for an egg white breakfast sandwich with whole-grain bread for a protein-packed start to your day.

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Brown Rice
Brown Rice

Brown Rice Bowl

Look for options that include brown rice, lean protein, and plenty of vegetables for a balanced meal.

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Brown Rice
Brown Rice

Grilled Chicken Sandwich

Opt for a grilled chicken sandwich instead of a fried version for a lower calorie and lower fat option.

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Brown Rice
Brown Rice

Fruit Bowl

Choose a fruit bowl or fruit cup as a side for a dose of vitamins and natural sweetness.

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Brown Rice
Brown Rice

Black Bean Burrito

A black bean burrito with veggies and whole-grain tortillas can be a flavourful and nutritious choice.

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Brown Rice
Brown Rice

Oatmeal

Choose plain oatmeal with added fruit or nuts for a wholesome and filling breakfast option.

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Brown Rice
Brown Rice

Grilled Chicken Wrap

A grilled chicken wrap with veggies and whole-grain tortillas can be a healthier option than a burger.

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Brown Rice
Brown Rice

Veggie Burger

Many fast-food chains offer veggie burgers made from plant-based ingredients, providing a nutritious alternative.

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Brown Rice
Brown Rice

Smoothie

When stored in airtight containers in a cool, dry place, dried beans and legumes can last for an extended period.