Opt for an egg white breakfast sandwich with whole-grain bread for a protein-packed start to your day.
Look for options that include brown rice, lean protein, and plenty of vegetables for a balanced meal.
Opt for a grilled chicken sandwich instead of a fried version for a lower calorie and lower fat option.
Choose a fruit bowl or fruit cup as a side for a dose of vitamins and natural sweetness.
A black bean burrito with veggies and whole-grain tortillas can be a flavourful and nutritious choice.
Choose plain oatmeal with added fruit or nuts for a wholesome and filling breakfast option.
A grilled chicken wrap with veggies and whole-grain tortillas can be a healthier option than a burger.
Many fast-food chains offer veggie burgers made from plant-based ingredients, providing a nutritious alternative.
When stored in airtight containers in a cool, dry place, dried beans and legumes can last for an extended period.