Packed with iron, vitamins A and K, and folate, spinach supports bone health, vision, and red blood cell production.
A nutrient powerhouse, kale is rich in vitamins C and K, as well as antioxidants. It supports immune function and may help reduce inflammation.
High in fiber, vitamins C and K, and antioxidants, broccoli promotes digestion, immune health, and may have anti-cancer properties.
Known for their beta-carotene content, carrots support eye health and provide antioxidants that contribute to overall well-being.
Loaded with vitamins A and C, bell peppers aid in skin health, immune function, and may reduce the risk of chronic diseases.
Rich in fiber, vitamins A and C, and potassium, sweet potatoes support digestion, immune health, and heart function.
Packed with vitamins K and C, as well as fiber, Brussels sprouts contribute to bone health, immune function, and digestive health.
A versatile vegetable, cauliflower is high in fiber, vitamins C and K, and antioxidants, supporting overall health and well-being.
A good source of folate, vitamins A and K, and fiber, asparagus supports digestive health, immune function, and may have anti-inflammatory effects.