Physio-Approved Waist Trimming Exercises

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Bicycle Crunches

Lie on your back, lift your legs, and perform a peddling motion while bringing opposite elbows towards the opposite knee. This engages the entire core.

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Russian Twists

Sit on the floor, lean back slightly, and twist your torso to touch the ground on each side. This exercise targets the obliques.

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Plank

Maintain a straight line from head to heels while holding a plank position. This exercise engages the entire core, including the muscles around the waist.

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Side Plank Hip Dips

In a side plank position, lower your hip towards the floor and then lift it back up. This targets the obliques and strengthens the waist.

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Mountain Climbers

Begin in a plank position and bring your knees towards your chest in a running motion. This dynamic exercise works the entire core.

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Leg Raises

Lie on your back and lift your legs towards the ceiling, engaging the lower abdominal muscles. Lower your legs without letting them touch the ground to work on waist definition.

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Wood Choppers

Use a resistance band or cable machine to mimic a chopping motion, rotating your torso from high to low. This engages the obliques and core.

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Hollow Body Hold

Lie on your back, lift your legs, and reach your arms back. Hold this position to engage the entire core and trim the waist.

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Windshield Wipers

While not a fruit, spinach is commonly consumed in smoothies and salads. It is known to have higher pesticide residues, so consider choosing organic spinach.