Ghee is a source of healthy saturated fats, including omega-3 and omega-9 fatty acids, which are essential for brain health, hormone production, and overall well-being.
The medium-chain fatty acids in ghee can be quickly absorbed by the body and converted into energy, making it a potential energy booster in the morning.
Ghee contains butyric acid, which may support a healthy digestive system by promoting the growth of beneficial gut bacteria and soothing the digestive tract.
Ghee has a high smoke point, making it a stable cooking fat. Using it in place of other cooking oils can prevent the formation of harmful free radicals.
Ghee is a good source of fat-soluble vitamins such as A, E, and D, which are important for immune function, skin health, and bone health.
Some studies suggest that the consumption of healthy fats, like those found in ghee, can help with satiety, potentially reducing overall calorie intake and supporting weight management.
Ghee contains anti-inflammatory compounds that may help reduce inflammation in the body, contributing to overall health.
The brain relies on fats for optimal function, and incorporating healthy fats like those in ghee may support cognitive function and mental clarity.
Ghee is clarified butter, meaning it has had the milk solids removed. This makes it suitable for those who are lactose intolerant, as the remaining product is primarily pure fat.