Pumpkin seeds pack nutrients like magnesium, zinc, and antioxidants, promoting overall health and vitality.
Rich in magnesium, pumpkin seeds support heart health by regulating blood pressure and reducing the risk of cardiovascular issues.
The seeds contain tryptophan, promoting better sleep by aiding in the production of serotonin and melatonin.
With zinc and antioxidants, pumpkin seeds strengthen the immune system, aiding in the body's defense against illnesses.
Fiber and magnesium in pumpkin seeds contribute to stable blood sugar levels, beneficial for diabetes management.
The antioxidants in pumpkin seeds help combat inflammation, supporting joint and overall body health.
Rich in amino acids, pumpkin seeds contribute to the production of serotonin, influencing mood and mental well-being.
Studies suggest that pumpkin seeds may support prostate health, potentially reducing the risk of prostate-related issues.
The antioxidants and nutrients contribute to healthy skin, promoting a youthful appearance and overall skin wellness.