Stomach Ache Solutions: Expert Advice

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Have some spearmint or peppermint

Spearmint, peppermint: Soothe stomach ache due to menthol. Avoid for acid reflux; worsens it by relaxing the sphincter. Peppermint oil benefits include aiding irritable bowel, reducing abdominal pain, relieving gas.

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Sip ginger tea

Aids upset stomach, speeds digestion. Soothes nausea, upper abdominal pain. Consider natural remedies first. Potential side: May increase bowel movements, avoid if experiencing diarrhea.

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Try gentle movement

Light exercise aids bowel movements by stimulating peristalsis. Avoid heavy exercise post-eating; it redirects blood from digestion.

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Avoid spicy foods to prevent acid reflux and stomach aches. Limit triggers to ease or prevent discomfort.

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Avoid spicy foods

Increase fiber intake for constipation relief. Fruits, veggies, grains, and beans help. Fiber aids digestion and may reduce colon cancer risk. Short-term solution unlikely; long-term strategy advised.

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Increase your fiber intake

Stay hydrated to avoid side stitch during workouts. Allow time to digest before exercising. Water aids digestion, a better choice over bubbly drinks.

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Hydrate

Wait for mild stomach aches or diarrhea to resolve. Common when traveling or mild food poisoning. Patience helps the body adjust naturally. Potential to reduce anxiety without overreacting.

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Give it time

Yogurt aids digestion with probiotics, fights harmful bacteria, restores gut microbiome. No instant relief; useful as a preventive.v

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Eat yogurt

Avoid carbonated beverages to prevent increased gas and burping during stomach ache. Opt for water or wine instead.

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Avoid bubbly drinks

Low-FODMAP diet may ease stomach pain by reducing fermentable carbs. Requires healthcare guidance before use. Potential relief for GI issues. Waiting for doctor's advice advised.

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Try a low-FODMAP diet