Low in carbohydrates and high in protein, Greek yogurt is an excellent snack choice. Opt for plain, unsweetened varieties to avoid added sugars.
Almonds, walnuts, pumpkin seeds, and chia seeds are high in protein, healthy fats, and fiber.
Eggs are a great source of protein and various nutrients. Hard-boiled eggs make a convenient and portable snack option for people with diabetes.
Cottage cheese is rich in protein and relatively low in carbs. It can be paired with fruits (like berries) or vegetables for added taste and nutrients.
Deli turkey or chicken breast slices are lean sources of protein. Ensure they're minimally processed and without added sugars or high-sodium seasonings.
Hummus made from chickpeas is a good source of protein and fiber. Pair it with sliced vegetables like cucumber, bell peppers, or carrot sticks for a tasty and balanced snack.
These young, green soybeans are a good source of plant-based protein. Enjoy them boiled or steamed with a sprinkle of salt for a satisfying snack.
Single-serve tuna or salmon pouches are convenient, protein-rich snacks. They're easy to carry and can be consumed on their own or paired with whole grain crackers or veggies.
Choose diabetes-friendly bars: low-carb, high-protein, minimal sugars, check fiber balance in labels for stable blood sugar.
String cheese or individually wrapped cheese portions are convenient and provide protein and calcium.