Top Keto Vegetables for Low-Carb Diets: Expert Recommendations

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Green Beans

Green beans, low in carbs, provide magnesium & calcium. One cup contains approx. 7g carbs. Sauté with lemon & olive oil for a tasty dish. Stats per 100g: 31 cal, 4g net carbs, 2.7g fiber, 0.2g fat, 1.8g protein.

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Cauliflower

Cauliflower, a versatile low-carb substitute, popular in keto meals. 1 cup has around 5g carbs. Stats per 100g: 25 cal, 3g net carbs, 2g fiber, 0.3g fat, 1.9g protein.

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Broccoli

Broccoli, high in fiber, vitamins K and C, and protein. 1 cup: 6g carbs. Per 100g: 39 cal, 4g net carbs, 2.4g fiber, 0.3g fat, 2.6g protein.

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Green cabbage: Refreshing, rich in antioxidants, beta-carotene, and vitamin C. 1 cup: 5.2g carbs. Per 100g: 25 cal, 3g net carbs, 2.5g fiber, 0.1g fat, 1.3g protein.

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Cabbage

Spinach: Versatile in salads, with steak, or in keto smoothies. <1g carbs per cup. Nutrient-rich: carotenoids, vitamins, iron, calcium. Per 100g: 27 cal, 0.8g net carbs, 1.6g fiber, 0.6g fat, 2.9g protein.

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Spinach

Cucumbers: High water, low calorie, low carb (18 cal per cup). Per 100g: 15 cal, 3g net carbs, 0.5g fiber, 0.1g fat, 0.7g protein.Per 100 grams: 15 calories, 3.6 g carbs, 3 g net carbs, 0.5 g fiber, 0.1 g fat, 0.7 g protein

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Cucumber

Bell peppers: Colorful, rich in vitamins C, K, and potassium. Low-carb in keto dishes. Green type: 20 cal, 3g net carbs, 1.7g fiber, 0.2g fat, 0.9g protein per 100g.

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Bell Peppers

Kale: Low-carb, rich in vitamin K & antioxidants. Make chips, salads, or add to soup. Per 100g: 43 cal, 0.3g net carbs, 4.1g fiber, 1.5g fat, 2.9g protein.

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Kale

Celery: Keto-friendly (1g carb per stalk). Contains folate, potassium, vitamin C, and water. Per 100g: 14 cal, 1g net carb, 1.6g fiber, 0.2g fat, 0.7g protein.

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Celery

Eggplant: Low-carb (5g/cup), high-fiber, nutrient-rich. Perfect for keto dishes like parm or lasagna.

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Eggplant