Trainers Recommend These 7 Exercises to Lose Your Gut

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Start your fitness journey with basic crunches for a burn without unnecessary hip muscle activation.

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Next Level Crunches

Elevate your routine by adjusting arm positions. Increase difficulty gradually with decreasing reps: 20, 15, 10.

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Rotating Crunch

Engage obliques by rotating basic crunch to each side. Strengthen the 'six-pack' with twists and reverses.

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Same Sided Crunches

Target specific muscles by incorporating side-bending. Right elbow to outer right hip adds a twist to basic crunches.

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Plank

Achieve a flat belly with a plank. Engage all core muscles simultaneously by holding for 30 sec to 1 min.

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Leg Raises

Tone your abs anywhere with leg raises. Lie flat, lift legs to 90 degrees, and lower slowly without bending knees or arching back.

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Dead Bugs

Challenge core stability and coordination with dead bugs. Alternate lowering one leg and opposite arm without touching the ground.

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Fitness Expert Advice

Leah Groth, fitness expert, recommends diverse exercises for a comprehensive core workout.

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Stay Informed

Read more on exercises, fitness, and health advice to stay informed and motivated.

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Heart Health

Know the signs of a strong heart. Take charge of your health today for a vibrant tomorrow.

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Essential Rejuvenation

Experience essential rejuvenation at a spiritual retreat. Discover the benefits of self-care and mindfulness.

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