Unexpectedly High-Calorie Fast Food Items

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Veggie Burgers with Extras

 While veggie burgers are often considered a healthier alternative, adding extra toppings like cheese, mayo, and sauces can elevate the calorie count.

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Salads with Dressing

While salads are often perceived as a healthy choice, certain dressings can add significant calories. Creamy dressings or those high in added sugars can contribute to a calorie overload.

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Premium Ice Cream Shakes

Milkshakes with premium or specialty flavours, added candies, and whipped cream can be high in both sugar and calories.

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Loaded Nachos

Nachos with multiple toppings, cheese, sour cream, and guacamole can quickly become a calorie-packed snack or meal.

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Grilled Chicken Wraps

Wraps with grilled chicken can be deceivingly high in calories, especially when they contain additional sauces, cheeses, or large tortillas.

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Large French Fries

French fries are a classic fast-food side, but larger portions can contribute to a high-calorie intake, particularly when paired with rich dipping sauces.

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Premium Chicken Sandwiches

Some premium or specialty chicken sandwiches may have added ingredients like bacon, cheese, or special sauces, contributing to increased calorie content.

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Loaded Burritos

Burritos with extra toppings, cheese, sour cream, and guacamole can quickly become high-calorie meals. Be mindful of portion sizes and toppings.

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Brown Rice

Pasta Dishes

When stored in airtight containers in a cool, dry place, dried beans and legumes can last for an extended period.